Service Description

Power Yoga is a dynamic, high-energy practice that combines strength, flexibility, and mindfulness. This vigorous flow focuses on building muscle tone, improving endurance, and enhancing cardiovascular health, all while maintaining a strong emphasis on breathwork and proper alignment. Expect to move through a series of challenging postures and sequences designed to increase stamina, balance, and focus. Whether you're looking to build strength, boost energy, or simply push your limits, Power Yoga provides a powerful workout for both the body and the mind. Suitable for those with a solid foundation in yoga, this class offers a great way to take your practice to the next level.