Service Description

🌸 Postnatal Yoga – Restore, Reconnect, and Recharge 🌸 Join us for a gentle and supportive Postnatal Yoga class designed to help new moms regain strength, relieve tension, and find balance after childbirth. This class focuses on core recovery, pelvic floor strengthening, and mindful relaxation, all while creating a nurturing space for you to reconnect with your body. ✨ What You’ll Experience: ✔️ Gentle movements to rebuild strength and stability ✔️ Breathwork to reduce stress and boost energy ✔️ Stretches to ease tension in the back, shoulders, and hips ✔️ A welcoming community of moms on the same journey No prior yoga experience needed—just bring yourself, your baby (if you’d like), and a willingness to focus on YOU! 💕