Service Description

Unwind, relax, and restore with this deeply calming class that combines gentle yin yoga with guided meditation. In this session, you'll hold passive stretches for extended periods, allowing your muscles to release tension while promoting flexibility and circulation. Meanwhile, guided meditation helps quiet the mind, reduce stress, and enhance mindfulness. This class is perfect for all levels and offers a soothing escape from the busyness of daily life. Whether you’re looking to improve mobility, relieve stress, or simply find stillness, this practice will leave you feeling grounded, refreshed, and deeply restored. Join us and experience the power of stillness and breath. ✨🧘‍♀️