Service Description

Ease tension, improve mobility, and support your spine with this gentle, therapeutic yoga class led by David Wells, a seasoned yoga therapist with decades of experience. Designed specifically for those dealing with back discomfort or seeking a more mindful, accessible practice, this class offers guided movements that gently stretch and strengthen the muscles that support your back. David incorporates breathwork, slow stretching, and mindful awareness to promote healing and relaxation. A chair option is available for those who prefer or need seated support—making this class ideal for beginners, seniors, or anyone recovering from injury or looking to move more comfortably. Whether you're dealing with chronic back pain, stiffness, or just want to take care of your spine, this class provides a safe, supportive space to reconnect with your body and feel better. All levels welcome. No prior experience needed.