Service Description

This class combines the best of both worlds—dynamic yoga flow and restorative meditation. Starting with a series of gentle, flowing postures, we’ll awaken and stretch the body, building strength, flexibility, and balance. As we move through each sequence, you’ll synchronize breath with movement, creating a mindful connection between body and mind. After the flow, we’ll transition into a guided meditation to ground you, release any lingering tension, and bring a sense of inner calm. Whether you're new to yoga or a seasoned practitioner, this class is designed to nurture both your physical and mental well-being. Expect to leave feeling: -Refreshed and energized -Centered and calm -Connected to your breath and body Join Aviva and experience the harmony of movement and mindfulness.