Service Description

🪑 Chair Yoga for Every Body Feel better in your body—no floor required. This class is designed for anyone who wants the benefits of yoga without having to get down on a mat. Whether you're recovering from an injury, spend long hours at a desk, or just want a gentler approach, Chair Yoga makes movement accessible, calming, and effective. 🧘‍♀️ What to expect: Gentle stretches and movements using a chair for support Breathwork to reduce stress and increase focus Light strength-building to support everyday activities A calm, welcoming vibe—zero judgment, all encouragement No flexibility? No problem. No experience? Even better. All you need is a chair and a few minutes for yourself.